Healthy Harvest


I’m Emily Dupuis, your Harvest Market Registered Dietitian. As the in-store Dietitian for Harvest Market, I specialize in food selection, preparation and cooking. I am here to provide you with guidance on all of your food and cooking questions, whether that’s providing recipes, teaching you how to cook or offering up budget-friendly meal solutions for the family.

As a Dietitian, I believe in the “all foods fit” philosophy, meaning that all foods can fit in balance, variety, and moderation in one’s overall diet. This means that there are no “good” foods or “bad” foods, but rather foods that are chosen and incorporated based on hunger and fullness cues, taste preference and nutritional value.

I encourage Intuitive Eating which is an evidence-based practice that is described as “a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs”. The intuitive eating approach encourages listening to one's internal cues for nourishment and movement. To learn more about Intuitive Eating, click here.

My goals as your Harvest Market Dietitian include:

  • Teaching food preparation and cooking techniques through in-store cooking demonstrations
  • Help cultivate a healthy relationship with food through cooking
  • Encouraging curiosity and experimenting with new flavors and ingredients to find a renewed or newfound love for eating and cooking
  • Providing resources, education and presentations on various topics including meal prepping & planning, nutrition/intuitive eating and cooking with various foods (contact Emily for list of all presentation topics offered)

Feel free to call, email or stop by the store for any questions you might have!

Healthy regards,


Cooking Demos

Cooking Demo descriptions, dates, and more!

Emily's Homemade Croutons

Click here for recipe!

How to Make Riced Cauliflower

Watch Video

Emily's Gumbo Recipe

Cooking with Emily

Creamy Chicken Skillet

Cooking with Emily

How to Make a Healthier Salad

Watch Video

Why I Became a Dietitian

Read Story

Black Bean Brownies

Click here for Recipe

Lemon Avocado Pesto Zoodles

Emily on CiLiving

Watch Video

Baked oatmeal apples

Click here for recipe!

Simple Salmon Salad

Click here for recipe!

Cauliflower Pizza Crust

Click here for recipe!

Buffalo Cauliflower bites with blue cheese dipping sauce

Click here for recipe!