Buffalo Cauliflower Bites

Buffalo Cauliflower Bites Recipe

December 15, 2021

Buffalo Cauliflower Bites

Ingredients

  • 1 head Cauliflower, Cored and Florets
  • 1 t. Kosher salt
  • 1 T. Olive oil
  • 2 T. Hot sauce, such as Frank's RedHot
  • 1 T. Red wine vinegar
  • 1 T. Butter, melted
  • 1 T. Lemon juice
  • 1 Pinch Salt and pepper

Instructions

  1. Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
  2. Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
  3. Meanwhile, combine the remaining ingredients in a small saucepan and bring just to a simmer, stirring frequently for about 5-10 minutes. Transfer to a big bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.

Blue Cheese Sauce

Ingredients

  • 1/2 cup Nonfat Plain Greek Yogurt
  • 1/4 cup EVOO based mayo
  • 2-3 T. White Wine Vinegar
  • To Taste Salt
  • To Taste Pepper
  • To Taste Onion Powder
  • To Tast Garlic Powder
  • 1/3 - 1/2 cup Crumbled Blue Cheese
  • On Top Green Onions

Instructions

  1. Assemble all ingredients in a bowl and refrigerate until ready to use. Better if it sits a bit!