Cooking Demos

Cooking Demo Info

January 2019

COOKING DEMO Descriptions

*indicates this recipe is vegetarian friendly

Cooking Demo: Soup’s On! – Monday January 21st at 5:30pm - $10 per person

Nothin’ like a hot bowl of soup on a chilly winter day! Join your Harvest Market Dietitian for an evening of delicious comforting bowls of soup you’ll want to have every day of winter! The following dishes will be prepared and enjoyed:

Black bean soup* • lamb stew ● Hungarian goulash • roasted carrot soup*

Cooking Demo: That’s a wrap! – Wednesday January 23rdst at 12:30pm - $10 per person

Join your Harvest Market Dietitian for a lunch of wraps! Wraps are an easy, delicious, nutritious option for lunch and Emily has some great recipes up her sleeve! The following recipes will be prepared and enjoyed:

Mexican chicken wrap • portabella mushroom wrap* ● hummus veggie wrap* • egg salad wrap*

Cooking Demo: Pizza Dinner- Friday January 25th at 5:30 pm $12 per person

Join your Harvest Market Dietitian for an evening of delicious homemade pizzas! Perfect for your next date night or an evening of cooking with friends and family, these pizzas are easy enough to prepare and delicious enough you won’t be able to wait to make them!

The following dinner will be prepared and enjoyed:

2 pizzas • salad • dessert (recipes to be determined!)

Cooking Demo: Super Seafood (repeat)- Monday January 28th at 5: 30pm - $14 per person

Our most popular class! Join your Harvest Market Dietitian, Emily, for her tips and tricks on cooking with fish and shellfish to get the perfect results every time. The following recipes will be prepared and enjoyed:

Crispy popcorn shrimp • roasted whitefish with fennel & onions • grown up fish sticks with fresh tartar sauce • lemon & honey roasted salmon salad

Cooking Demo: Sensational Super Bowl Snacks – Thursday January 31st at 5:30 pm - $10 per person

The Big Game is swiftly approaching! What delish dish will you bring to the party? Join your Harvest Market Dietitian in the kitchen as she prepares game day snacks that everyone is sure to enjoy. The following recipes will be prepared and enjoyed:

black bean dip* • buffalo chicken dip • jalapeno poppers* • loaded nacho dip ● cheesy cracker bites*


February 2019 COOKING DEMO SCHEDULE

Cooking Demo: Brunch- Saturday February 2nd at 11am - $10 per person

Come join your Harvest Market Dietitian in the kitchen for a morning of delicious brunch recipes, perfect for guests or just yourself! The following recipes will be prepared and enjoyed:

Recipes to be determined!

Cooking Demo: Soups & Sandwiches (repeat) – Wednesday Feb. 6th at 12:30pm - $10 per person

Join your Harvest Market Dietitian for a lovely lunch! Featuring delicious soups and sandwiches so simple and delicious, you’ll actually be excited for lunchtime! The following recipes will be prepared and enjoyed:

Italian Wedding Soup • fig & harvarti grilled cheese* ● butternut squash soup* • smoked turkey, cranberry and arugula panini

Cooking Demo: Low Sodium Heart Healthy Cooking with Carle-Thursday Feb. 7th at 5:30pm - free

Has your doctor asked you to follow a low-sodium or heart healthy diet? Have you experienced high blood pressure, blockages in your coronary arteries, heart valve problems, or heart failure? Join experts from Carle Heart & Vascular Institute and the Harvest Market Dietitian for a cooking demonstration, designed specifically for those with heart failure. We will explore various ways to prepare delicious low-sodium and heart healthy dishes.

Menu: exploring varieties of veggies

Cooking Demo: Winter chicken dinner- Monday Feb. 11th at 5: 30pm - $12 per person

Join your Harvest Market Dietitian as she puts together a 4-course roasted chicken dinner, perfect for entertaining- or date night! Learn how roast a whole chicken and put together perfect pairings to create a delicious menu. The following recipes will be prepared and enjoyed:

Roasted beet & squash salad with wild rice & arugula* • creamy cauliflower* soup • roasted whole chicken & vegetables • blood orange upside down cake*

Cooking Demo: Hearty Winter Salads (repeat) Wednesday February 13th at 12:30pm - $10 per person

Looking for some healthy and delicious inspiration for the cold winter months? Your Harvest Market Dietitian will be serving up some delicious and nutritious salads, perfect for a chilly winter day. The following dishes will be prepared and enjoyed:

Warm potato, arugula and sausage salad • Mediterranean farro salad bowl* • black ‘n blue steak salad • crispy buffalo chicken salad

Cooking Demo: Pizza Dinner (repeat)- Friday February 15th at 5:30 pm $12 per person

Join your Harvest Market Dietitian for an evening of delicious homemade pizzas! Perfect for your next date night or an evening of cooking with friends and family, these pizzas are easy enough to prepare and delicious enough you won’t be able to wait to make them!

The following dinner will be prepared and enjoyed:

2 pizzas • salad • dessert (recipes to be determined!)

Cooking Demo: Mastering techniques: Monday February 25th at 5: 30pm - $12 per person

From poaching to steaming, blanching and braising- there are SO many cooking techniques to choose from and master. Join your Harvest Market Dietitian for an educational evening focusing on these four cooking methods with four different recipes!

Cooking Demo: Lebanese Lunch- Wednesday February 27th at 12:30pm - $10 per person

Join your Harvest Market Dietitian for an evening of recipes featuring some of the best of Lebanese cuisine. Lebanese food culture is rich with vegetables, whole grains, beans and legumes – and not to mention flavor! The following recipes will be prepared and enjoyed:

Tabbouleh* • za’ atar dip* • muhammara & pita* • lamb & bulgur meatballs


Upcoming Cooking Demos

Apr
29
Apr 29th 5:30 pm - 7:00 pm
Apr
25
Apr 25th 5:30 pm - 7:00 pm
Apr
20
Apr 20th 11:00 am - 12:30 pm
Apr
18
Apr 18th 5:30 pm - 7:00 pm
Apr
17
Apr 17th 12:30 pm - 2:00 pm
Apr
15
Apr 15th 5:30 pm - 7:00 pm
Apr
11
Apr 11th 5:30 pm - 7:00 pm
Apr
09
Apr 09th 5:30 pm - 7:00 pm
Apr
04
Apr 04th 5:30 pm - 7:00 pm

FAQ

When can I sign up for classes?

Class registration opens the 3rd Friday of each month for the following month.Classes do fill up quickly, so plan accordingly. Emily suggests choosing which class(es) you’d like to sign up for before registration opens, so you can register right away. The class list along with descriptions can be found on the main Cooking Demo page on our website.

Do we do any hands-on cooking during the demo?

Our Demo’s are set up like a live cooking show, so sit back, relax and let Emily do all the cooking for you!

How do I pay for the class I signed up for?

Payments can be received at the customer service desk either in person or by paying over the phone (355-7878).

When do I have to pay by?

Payments for all classes are due the day before the class by 12pm. If payments are not received by this time, your seats will no longer be reserved.

The class I want to register for is full- help!

Please email Emily directly to be added to the wait list for a class that is full. Persons on the waitlist are often contacted!

I can no longer make a demo I registered for- what do I do?

Email Emily directly (edupuis@goharvestmarket.com) to cancel your registration.

Are kids allowed?

While there is no age limit to attending a cooking demo, the classes are catered more towards adults. It is up to the discretion of the guardian whether a cooking demo would be appropriate for their child(ren). If you are unsure, you may always call or email Emily directly.

Do we eat during the demo?

Yes! There are typically 4-6 recipes prepared per cooking demo, which ends up being a full plate of food.

What if I have an allergy/intolerance?

Please notify Emily immediately with any of your dietary concerns. While Emily tries to accommodate the best she can, the kitchen is not nut- or gluten free.

What If I need special seating/wheelchair access?

Please let Emily know as soon as possible for any requested seating arrangements. We do have an elevator to access the 2nd floor and Emily is more than happy to accommodate anyone wanting to participate.

Is there anything else I should know?

Emily does have a special VIP subscriber email list where she sends out last minute openings of classes and surprise pop-up classes for VIP subscribers only! To join her email list, email Emily directly at edupuis@goharvestmarket.com

Any other questions? Feel free to email or call Emily at edupuis@goharvestmarket.com or 217-355-7878 ext 813