Healthy Eating

Watch videos from Harvest Market's Registered Dietitian, Emily Dupuis and get the recipes from Healthy Harvest.

fettucini alfredo with chicken

Quick Chicken Alfredo

There is absolutely nothing wrong with using pre-made ingredients for a quick dinner!! I’m utilizing some great convenient ingredients to get a delicious dinner on the table fast for this…
stir fry chicken

Teriyaki Salmon/Chicken Stir Fry

What you’ll need: large skillet with lid, 1/4 cup water, small bowl, cutting board, knife, spatula, wooden spoon or cooking utensil, plate with foil/cover
scones with oats

Cranberry Orange Scones

What you’ll need: large mixing bowl, spoon, medium bowl, 2 small dishes, grater/zester, knife, flour (for dusting work area) sugar ( to sprinkle on scones, optional), sheet tray lined with…
baja fish tacos

Quick Tilapia Tacos with Mango Salsa

Serves approx 4-6 For serving: tortillas, shredded lettuce, salsa or pico de gallo, avocado, cheese, cilantro
cajun shrimp boil

Oven Roasted Shrimp Boil

What you’ll need: cutting board, knife, microwave safe dish and wrap, 9×13 baking dish OR deep foil pan (foil pan can be used for grilling and roasting) – if not…
Spaghetti Bolognese

Spaghetti Bolognese

What you’ll need: cutting board, knife, skillet, pot with lid (if using lentils) pot / water (for cooking pasta), tongs, cooking utensil
Blueberry Oat Cakes

Breakfast Blueberry-Oat Cakes

Adapted by EatingWell Makes about 12 oat cakes
Teriyaki Salmon

Teriyaki marinated salmon filets

Serves 4 (1 filet each)
Turkey Sausage with Apples and Braised Cabbage

Turkey sausage with apples and braised cabbage

Recipe adapted from EatingWell- feeds about 4-6 people