Healthy Eating

Watch videos from Harvest Market's Registered Dietitian, Emily Dupuis and get the recipes from Healthy Harvest.

Quick Tilapia Tacos with Mango Salsa

Serves approx 4-6 For serving: tortillas, shredded lettuce, salsa or pico de gallo, avocado, cheese, cilantro

Oven Roasted Shrimp Boil

What you’ll need: cutting board, knife, microwave safe dish and wrap, 9×13 baking dish OR deep foil pan (foil pan can be used for grilling and roasting) – if not…
Spaghetti Bolognese

Spaghetti Bolognese

What you’ll need: cutting board, knife, skillet, pot with lid (if using lentils) pot / water (for cooking pasta), tongs, cooking utensil
Blueberry Oat Cakes

Breakfast Blueberry-Oat Cakes

Adapted by EatingWell Makes about 12 oat cakes
Teriyaki Salmon

Teriyaki marinated salmon filets

Serves 4 (1 filet each)
Turkey Sausage with Apples and Braised Cabbage

Turkey sausage with apples and braised cabbage

Recipe adapted from EatingWell- feeds about 4-6 people
Baked Oatmeal Apples

Baked oatmeal apples

Serves 2 – adapted from Cooking Light

Easy Taco Skillet

This is a totally adaptable, quick, delicious and nutritious meal to feed the whole family! Use whatever veggies you like or have on hand and feel free to choose whatever…